Earthing or Grounding

Grounding (Earthing)  no charge as add-on

How it works on the body: Grounding (or earthing) involves connecting your body to the Earth's energy by walking barefoot or using conductive mats, which research suggests reduces inflammation, stress, and pain, improves sleep and circulation, boosts mood by increasing serotonin, and helps stabilize the nervous system, essentially acting as a natural antioxidant by neutralizing free radicals in the body for better overall well-being. 

Key Benefits of Grounding

Reduces Inflammation & Pain: The Earth provides electrons that neutralize free radicals, decreasing oxidative stress and inflammation, which can alleviate chronic pain and muscle soreness. 

Lowers Stress & Anxiety: It calms the nervous system, potentially increasing serotonin (happiness chemical) and improving heart rate variability (HRV), helping you cope with stress better. 

Improves Sleep: By regulating your body's circadian rhythms (internal clock), grounding can lead to deeper, more restful sleep. 

Boosts Circulation: Grounding can reduce blood viscosity (thickness), allowing for better blood flow and cardiovascular health. 

Increases Energy: Less stress and inflammation, coupled with better sleep, can fight fatigue and boost overall energy levels. 

Enhances Mood: Increased serotonin levels contribute to feelings of happiness and contentment. 

How to Practice Grounding:

• Walk barefoot on grass, dirt, sand, or concrete.
• Sit or lie directly on the ground.
• Use grounding equipment like mats, sheets, or socks indoors.
• Garden or swim in natural water. 

How It Works (The Science): When you connect with the Earth, you absorb its electrons, which are thought to counteract positively charged free radicals in the body that cause damage and inflammation. This natural electron transfer helps to balance your body's electrical state, leading to physiological improvements

Promotes healing: The combination of increased cellular energy, reduced inflammation, and improved blood flow helps speed up the healing process for injuries and chronic conditions. 

Treats underlying causes: Unlike simply masking pain, it can work to treat the underlying inflammation and tissue damage that cause the pain.